Pure Light Organic Yoga & Cafe
Kundalini Yoga and meditation, Sound Healing Events, Sound Yin Yoga
Discover balance, strength, and inner peace at Pure Light. Our serene space offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Whether you’re looking to build flexibility, relieve stress, or deepen your practice, our experienced instructors are here to guide you.
Join our community and embark on a journey of wellness and mindfulness. Book a class today and find your flow!
Your Day at Pure Light
Welcome! Kundalini is the energy within you, waiting to rise. Through breathwork, postures, and chanting, you can awaken your inner power!
Regular weekly classes to be paid in studio
Yoga & Wellness Classes
- Daily Yoga Sessions Kundalini, Restorative.
- Meditation and Healing Sessions.
- Gong and Tibetan Singing Bowls Training.
- Kundalini Teacher Training.
Yoga & Wellness Events
- Full Moon & New Moon Yoga.
- Sunrise & Sunset Yoga.
- Sound Bath & Meditation Nights.
- Gong bath and Meditation.
- Special Events.
Kundalini Yoga
Origin & Meaning
Kundalini Yoga is an ancient practice rooted in Tantra and was introduced to the West by Yogi Bhajan in 1969. “Kundalini” refers to the dormant energy believed to be coiled at the base of the spine.
Focus on Energy Activation
It aims to awaken this energy and move it through the chakras (energy centers) using breathwork, movement, chanting, and meditation.
Dynamic & Spiritual Practice
Unlike other yoga styles that focus on physical postures, Kundalini combines mantras (chants),
Used for Healing & Transformation
It’s been linked to reducing anxiety, depression, and trauma, and is often used for spiritual growth and personal transformation.
Quick Results
t’s often called the “Yoga of Awareness” because practitioners report mental clarity, emotional balance, and spiritual awakening faster than in other yoga styles.
Balances the Nervous System
Kundalini Yoga strengthens the nervous and endocrine systems, reducing stress and improving resilience.
Join Our Yoga Sessions
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